TEAMPLYO TRAINING

 TEAMPLYO WORKOUT CLASSES

 

TEAM-SPEED^TM

_{A choreographed group workout routine that focuses on enhancing the speed, agility and quickness of the lower body.}

 

 

TEAM-POWER^TM

_{A choreographed group workout routine that focuses on enhancing the speed, agility and quickness of the upper body.}

 

 

 

TEAM-ELITE^TM

_{An advanced group workout routine that focuses on higher-level, more intense plyometric training for the upper & lower body.}