BECOME A TEAMPLYO CLUB
Current Fitness Trends
The hottest speed, agility, quickness group workouts available!
Using plyometric exercises to develop speed, agility and quickness (SAQ) is in its relative infancy, but the velocity of its adoption confirms that it is the next “big thing” in youth fitness training! - what are the benefits to your club?
While private 1-on-1 plyometric workouts and periodic athletic evaluations are very important training in an athlete's "recipe for success", these activities are time consuming and cost prohibitive to continue on a year-round basis.
The group fitness training is the ideal formula for providing excellent results in a fun and competitive environment. It also provides a low-cost training model that allows athletes to continue their training year-round.
What is TeamPlyo?
The TeamPlyo workouts are a series of choreographed, upper & lower body group plyometric routines that improve an athlete’s SPEED, AGILITY, QUICKNESS and STRENGTH.
Why offer the TeamPlyo workout classes at your location?
- Explosion of youth sports (ages 8-24)
- Lack of youth strength & SAQ training
- Efficiencies of group fitness training
- Growing awareness of plyometric training
- Proven results of plyometric training
- Proactive prevention of injuries
- It‘s fun, it works and the athlete improves!