ATHLETES
To compete, you need to become quicker, faster, stronger and more explosive!
TeamPlyo offers the absolute hottest plyometric workout for you to improve your game and power you past the competition!
TeamPlyo has already trained over 5,000 athletes representing 12 different sports and ranging in age from 8 to 30-something. The TeamPlyo plyometric workout classes have been used to train beginning athletes, elite competitors and championship teams. As a result of performing several thousand workouts, TeamPlyo has designed a workout that is safe, efficient and the most intense workout in the country. Best of all, it’s affordable.
Plyometrics is a form of exercise that links strength with speed of movement. In athletic competition, muscles go through a stretch phase and a contraction phase during the running or jumping motion. Plyometric exercises are designed to shorten the cycle time between these two phases. A rapid cycle time allows maximum energy transfer between the stretch and contraction phases making the athlete quicker, faster, stronger and more explosive!
If you are interested in attending an 8-week workout class near you, please visit our Find A Class link or contact us at classes@teamplyo.com.